I still need to get some good weights in next week. Plus I have been so busy that I keep missing my spin class. Hopefully, next week I can get a couple new workouts in and save my knees from running for a little while.
3.9.09
Run 3 miles
Row 10 min.
3.10.09
Run 5 miles
3.11.09
Rest
3.12.09
Run 5.25 miles
3.13.09
Run 3.5 miles
3.14.09
Rest
3.15.09
Shamrock Run
(Didn't end up running due to an injury & horrible weather. Walked 45min with Mom)
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