My knee has really been bothering me this last week.
I was doing shorter runs and icing my knee. I really hope that this helps for next week.
3.23.09
Run 4 miles
3.24.09
Rest
3.25.09
Run 3 miles
3.26.09
Run 4 miles
Walk 4 miles (Emily)
3.27.09
Rest
3.28.09
Run 6 miles
3.29.09
Sit ups
Squats
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