I had a really busy week with lots of meetings and getting in my workouts. I had a lot of runs so I decided to take an extra day off for running on Sunday and this let get me get back on schedule for the next week. I also realized that I can't just show up for spin class on Sat. I guess since the weather has been so crappy that I have to sign up and reserve a space. This made my Saturday workout a little different since I was going to workout and do spin class and that all changed. But yet..another good week!
2.23.09
Rest
2.24.09
200 sit ups
100 push ups
120 squats
2.25.09
Run 3.5 miles
* interview
2.26.09
Run 3.5 miles
10 min row machine (great new machine that I have decided to incorporate into the mix)
2.27.09
Rest
2.28.09
Run 5 miles
15 min row machine
**** no spin****
3.1.09
Rest
Home & Garden show with Mom
Look forward to another great workout week.
We got a new computer today. Desk top 20" Mac. AWESOME is all I can say.
No comments:
Post a Comment