Workout Week 3.16.09

I unfortunately hurt my knee running so much. I have been resting it and doing some stretches to get it back. But overall, another great workout week. We even got some sun breaks and I got to run outside a few times. That is always fun. But I think that this is what upset my knee because I was running on concrete again.

3.16.09
Great run! Felt good.
Ran 5.5 miles

3.17.09
Ran 4 miles
200 situps
10 min row machine

3.18.09
Walk Terwilliger with Mollyanne

3.19.09
Run outside 4.5 miles

3.20.09
Rest

3.21.09
Run 6 miles (outside)

3.22.09
Rest