Workout Week 4.27.09

Sick
Sick
Sick
Sick.....

Not a good week for working out at all! I was is in bed for over 2 days and it has taken me a good week to feel like getting out of bed and sweating. I believe that it will take about a month to start feeling completely better, but every day is getting better & better. Darren's bronchitis got the best of me. I did take some good walks and got a run in over the weekend but that was about it. I am really bummed because the week before I had a great week. I gave up most carbs and soda and lost 3lbs in a week. This was fantastic, but maybe this messed up my immune system and caused me to get ill. Oh well. I am ready for the next week and getting back into the gym with successful workouts and weights.

4.27.09
Sick

4.28.09
Sick

4.29.09
Short walk

4.30.09
walk 3 miles

5.1.09
Walk 4 miles

5.2.09
Run 3.5 miles

5.3.09
Rest